Nutrient Comparison: Dried Beechnuts VS Pie, Dutch Apple, Commercially Prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pie, Dutch Apple, Commercially Prepared:
- 5 ounces of Dried Beechnuts have 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 9.6 times more Vitamin B5, 17.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.7 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 5 oz of Pie, Dutch Apple, Commercially Prepared contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pie, Dutch Apple, Commercially Prepared:
- 5 ounces of Dried Beechnuts have 4.5 times more Copper, 2.7 times more Iron, 5.8 times more Manganese, 13.4 times more Potassium and 1.9 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 5 oz of Pie, Dutch Apple, Commercially Prepared contain more Phosphorus and 5.3 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Energy, 4.3 times more Fat, 2.5 times more Saturated Fat, 14.5 times more Omega 3, 9.2 times more Omega 6 and 2.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 5 oz of Pie, Dutch Apple, Commercially Prepared contain 1.3 times more Carbohydrate than Dried Beechnuts.