Dried Beechnuts have 2 times more energy per 100g than Pie, Dutch Apple, Commercially Prepared. It has very high energy density when compared to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie, Dutch Apple, Commercially Prepared?
Dried Beechnuts VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Dried Beechnuts have 2.8 times more Vitamin B2, 4.9 times more Vitamin B5, 8.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Dried Beechnuts have 2.3 times more Copper, 1.4 times more Iron, 2.9 times more Manganese and 6.7 times more Potassium than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 10.5 times more Sodium than Dried Beechnuts.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.2 times more Fat, 1.2 times more Saturated Fat, 7.3 times more Omega 3 and 4.6 times more Omega 6 than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 2.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Protein in 100 calories.