Nutrient Comparison: Dried Beechnuts VS Pie, Dutch Apple, Commercially Prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pie, Dutch Apple, Commercially Prepared:
- 1 kilogram of Dried Beechnuts has 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 9.6 times more Vitamin B5, 17.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.7 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 1 kg of Pie, Dutch Apple, Commercially Prepared contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pie, Dutch Apple, Commercially Prepared:
- 1 kilogram of Dried Beechnuts has 4.5 times more Copper, 2.7 times more Iron, 5.8 times more Manganese, 13.4 times more Potassium and 1.9 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 1 kg of Pie, Dutch Apple, Commercially Prepared contains more Phosphorus and 5.3 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2 times more Energy, 4.3 times more Fat, 2.5 times more Saturated Fat, 14.5 times more Omega 3, 9.2 times more Omega 6 and 2.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 1.3 times more Carbohydrate than Dried Beechnuts.