Nutrient Comparison: Dried Beechnuts VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 kilogram of Dried Beechnuts has 2.2 times more Vitamin B2, 2.3 times more Vitamin B5, 13.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 3.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 1 kilogram of Dried Beechnuts has 8.9 times more Copper, 3 times more Manganese and 10.5 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains more Magnesium, more Phosphorus, 10.8 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.3 times more Energy, 1.9 times more Fat, 13.9 times more Omega 3 and 6.2 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Protein per one kilogram.