Comparing Nutrients in 300 calories Dried BeechnutsVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 300 calories
Dried Beechnuts
52g
Pie crust, standard-type, frozen, ready-to-bake, enriched
65.6g
Dried Beechnuts have 1.3 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, enriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Dried Beechnuts VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 10.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 3.9 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
300 calories of Dried Beechnuts have 7.1 times more Copper, 2.4 times more Manganese and 8.3 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.3 times more Iron, more Phosphorus and 13.6 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.5 times more Fat, 11.1 times more Omega 3 and 4.9 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.8 times more Saturated Fat, 1.8 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3