Nutrient Comparison: Dried Beechnuts VS Puddings, chocolate, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Dried Beechnuts has 16.9 times more Vitamin B1, 5 times more Vitamin B2, 10.1 times more Vitamin B3, 6.3 times more Vitamin B5, 42.8 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains more Vitamin B12 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Dried Beechnuts has 8.1 times more Copper, 1.5 times more Iron, 17.2 times more Manganese and 4.9 times more Potassium than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 39 times more Calcium, more Magnesium, more Phosphorus, 4.1 times more Sodium and 11.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6.2 times more Energy, 166.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate and 3.2 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6