Nutrient Comparison: Dried Beechnuts VS Puddings, lemon, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Dried Beechnuts has 60.8 times more Vitamin B1, 15.5 times more Vitamin B2, 46.2 times more Vitamin B3, 30.8 times more Vitamin B5, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Dried Beechnuts has 27.9 times more Copper, 14.5 times more Iron, 53.6 times more Manganese, 203.4 times more Potassium and 18 times more Zinc than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 13.3 times more Sodium than Dried Beechnuts.
- 1 kilogram of Puddings, lemon, dry mix, regular lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 100 times more Fat and 62 times more Protein than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 2.7 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Puddings, lemon, dry mix, regular provide inadequate amounts of Protein