Nutrient Comparison: Dried Beechnuts VS Sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sugar:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
- 1 kilogram of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sugars, white granulated have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sugar:
- 1 kilogram of Dried Beechnuts has 95.7 times more Copper, 49.2 times more Iron, 335.3 times more Manganese, 508.5 times more Potassium, 38 times more Sodium and 36 times more Zinc than Sugar.
- 1 kilogram of Sugar lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Sugars, white granulated lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Sugar.
- While 1 kg of Sugars, white granulated contains 3 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein