Nutrient Comparison: Dried Beechnuts VS Sugar per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sugar:
- 100 grams of Dried Beechnuts have more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
- 100 grams of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sugars, white granulated have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sugar:
- 100 grams of Dried Beechnuts have 95.7 times more Copper, 49.2 times more Iron, 335.3 times more Manganese, 508.5 times more Potassium, 38 times more Sodium and 36 times more Zinc than Sugar.
- 100 grams of Sugar lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Sugars, white granulated lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Sugar.
- While 100 g of Sugars, white granulated contain 3 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein