Comparing Nutrients in 300 calories Dried BeechnutsVS Sugar
Weight per 300 calories
Dried Beechnuts
52g
Sugar
77.5g
Dried Beechnuts have 1.5 times more energy per 100g than Sugar. It has very high energy density when compared to other foods. Sugars, white granulated having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sugar?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sugar?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sugar:
300 calories of Dried Beechnuts have more Vitamin B1, 13.1 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
300 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sugar:
300 calories of Dried Beechnuts have 64.3 times more Copper, 33.1 times more Iron, 225.2 times more Manganese and 341.6 times more Potassium than Sugar.
300 calories of Sugar lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Sugars, white granulated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sugar.
While 300 kcal of Sugars, white granulated contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sugar offer comparable quantities of Energy per 300 calories.
300 calories of Sugar provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sugars, white granulated provide inadequate amounts of Protein in 300 calories.