Nutrient Comparison: Dried Beechnuts VS RALSTON Wheat Bran flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs RALSTON Wheat Bran flakes:
- 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains more Vitamin A, 15.5 times more Vitamin B1, 19.6 times more Vitamin B2, 103.3 times more Vitamin B3, 32.2 times more Vitamin B5, 9.9 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin B12 and 15.5 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Dried Beechnuts vs RALSTON Wheat Bran flakes:
- 1 kilogram of Dried Beechnuts has 1.9 times more Copper and 1.6 times more Potassium than RALSTON Wheat Bran flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 45 times more Calcium, 27.5 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 15.4 times more Sodium and 178.7 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 14.9 times more Fat, 13.2 times more Saturated Fat, 19.5 times more Omega 3 and 14.2 times more Omega 6 than RALSTON Wheat Bran flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 2.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.