Dried Beechnuts have 1.5 times more energy per 100g than RALSTON Wheat Bran flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or RALSTON Wheat Bran flakes?
Dried Beechnuts VS RALSTON Wheat Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs RALSTON Wheat Bran flakes:
500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 22.9 times more Vitamin B1, 29 times more Vitamin B2, 152.5 times more Vitamin B3, 47.6 times more Vitamin B5, 14.7 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin B12 and 22.8 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Dried Beechnuts vs RALSTON Wheat Bran flakes:
500 calories of Dried Beechnuts have 1.3 times more Copper than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 40.6 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 22.8 times more Sodium and 263.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and RALSTON Wheat Bran flakes contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 10.1 times more Fat, 8.9 times more Saturated Fat, 13.2 times more Omega 3 and 9.6 times more Omega 6 than RALSTON Wheat Bran flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.5 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and RALSTON Wheat Bran flakes offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6