Nutrient Comparison: Dried Beechnuts VS Vinegar and Oil Home Recipe Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 kilogram of Dried Beechnuts has more Copper, more Iron, 127.1 times more Potassium, 38 times more Sodium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.3 times more Energy, 1.2 times more Omega 3, 13.4 times more Carbohydrate and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains 1.6 times more Saturated Fat than Dried Beechnuts.
- Both Dried Beechnuts and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Fat and Omega 6 per one kilogram.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Protein