Nutrient Comparison: Dried Beechnuts VS Vinegar and Oil Home Recipe Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Vinegar and Oil Home Recipe Salad Dressing:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Vinegar and Oil Home Recipe Salad Dressing:
- 5 ounces of Dried Beechnuts have more Copper, more Iron, 127.1 times more Potassium, 38 times more Sodium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 1.2 times more Omega 3, 13.4 times more Carbohydrate and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 5 oz of Vinegar and Oil Home Recipe Salad Dressing contain 1.6 times more Saturated Fat than Dried Beechnuts.
- Both Dried Beechnuts and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Fat and Omega 6 per five ounces.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Protein