Nutrient Comparison: Dried Beechnuts VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 kilogram of Dried Beechnuts has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 10.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 1.3 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 kilogram of Dried Beechnuts has 1.3 times more Copper, 1.7 times more Manganese and 2.5 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 1.4 times more Iron, more Magnesium, more Phosphorus, 7.7 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.3 times more Energy, 3.2 times more Fat, 4.7 times more Saturated Fat, 8.8 times more Omega 3 and 4.7 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 1.6 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.