Nutrient Comparison: Dried Beechnuts VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Dried Beechnuts have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 10.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Dried Beechnuts have 1.3 times more Copper, 1.7 times more Manganese and 2.5 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.4 times more Iron, more Magnesium, more Phosphorus, 7.7 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 3.2 times more Fat, 4.7 times more Saturated Fat, 8.8 times more Omega 3 and 4.7 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.6 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.