Comparing Nutrients in 300 calories Dried BeechnutsVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 300 calories
Dried Beechnuts
52g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
70g
Dried Beechnuts have 1.3 times more energy per 100g than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Dried Beechnuts VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
300 calories of Dried Beechnuts have 2 times more Vitamin B1, 1.8 times more Vitamin B5, 8.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Dried Beechnuts and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
300 calories of Dried Beechnuts have 1.3 times more Manganese and 1.8 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.9 times more Iron, more Magnesium, more Phosphorus, 10.4 times more Sodium and 6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.4 times more Fat, 3.5 times more Saturated Fat, 6.6 times more Omega 3 and 3.5 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.1 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein