Comparing Nutrients in 300 calories Dried BeechnutsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 300 calories
Dried Beechnuts
52g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Dried Beechnuts have 1.5 times more energy per 100g than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Dried Beechnuts VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B2 and 2 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
Both Dried Beechnuts as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 calories of Dried Beechnuts have 2.3 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 636.1 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, more Magnesium, more Phosphorus, 18.7 times more Sodium and 19.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.7 times more Fat, 25.8 times more Omega 3 and 10.3 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.6 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6