Nutrient Comparison: Dried Beechnuts VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 grams of Dried Beechnuts have 2.1 times more Vitamin B2 and 2.9 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 grams of Dried Beechnuts have 1.2 times more Manganese and 3.4 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 434 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 12.8 times more Sodium and 13.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 5.4 times more Fat, 1.2 times more Saturated Fat, 37.8 times more Omega 3 and 15 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.8 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.