Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Brazilnuts
Weight per 300 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors, which is very high in comparison to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Brazilnuts:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.6 times more Vitamin B2, 10.7 times more Vitamin B3, 17.8 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin B12, 46.2 times more Vitamin C and 3 times more Vitamin E than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Brazilnuts:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.5 times more Calcium, 3.6 times more Iron, 1.5 times more Manganese, 271.6 times more Sodium and 2 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 187.4 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.5 times more Carbohydrate, 19.6 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.3 times more Fat, 2.1 times more Saturated Fat and 11.9 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.