Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Brazilnuts:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 5.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 27.6 times more Vitamin C and 1.8 times more Vitamin E than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.4 times more Vitamin B1 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Dried Brazilnuts have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Brazilnuts:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.7 times more Calcium, 2.1 times more Iron and 162 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Copper, 4.4 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium and 314.3 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Brazilnuts contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.3 times more Omega 3, 5.1 times more Carbohydrate, 11.7 times more Sugars and 1.2 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 7.3 times more Fat, 3.4 times more Saturated Fat, 19.9 times more Omega 6 and 1.3 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.