Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Dried Butternuts:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Vitamin B1 and 2 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Dried Butternuts have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Dried Butternuts:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.2 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 486 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.8 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.6 times more Saturated Fat, 4.9 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 6.2 times more Fat, 193.7 times more Omega 3, 27.6 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.