Comparing Nutrients in 1 pound Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Dried Butternuts	Recommended Dietary Allowance
Energy	61.5% 1783kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	66.4% 21.3g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	42% 54.7g	130g per day for Men 19-50 years
Sugars	171% 124g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	56% 21.3g	38g per day for Men 19-50 years
Protein	145% 81g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	25% 227μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.5% 8.56mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	374% 4.87mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	244% 975μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	609% 14.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	311% 46.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Dried Butternuts	Recommended Dietary Allowance
Calcium	197% 1969mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	398% 3.6mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.045% 1.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1193mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	40% 1361mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	50.3% 27.7μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	199% 22mg	129% 14mg	11mg per day for Men 19-50 years
Water	1.16% 42.8g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Dried Butternuts:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 8.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin C than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.5 times more Vitamin B1 and 2 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 1 pound of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Dried Butternuts have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Dried Butternuts:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 8.2 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 486 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 2.8 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 3.6 times more Saturated Fat, 4.9 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.6 times more Energy, 6.2 times more Fat, 193.7 times more Omega 3, 27.6 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.