Comparing Nutrients in 500 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Dried Butternuts
Weight per 500 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Dried Butternuts
81.7g
Dried Butternuts have 1.6 times more energy per unit of mass than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors, which is very high in comparison to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Dried Butternuts:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and 9.4 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Dried Butternuts:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 12.8 times more Calcium, 2.7 times more Copper, 2 times more Iron, 756.8 times more Sodium and 2.4 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Magnesium, 3.8 times more Manganese and 1.8 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Dried Butternuts contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.6 times more Saturated Fat, 7.7 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4 times more Fat, 124.4 times more Omega 3 and 17.7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate