Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Dried Butternuts:
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 6 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Vitamin B1 and 2 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Dried Butternuts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Dried Butternuts:
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.2 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 486 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.8 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.6 times more Saturated Fat, 4.9 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Energy, 6.2 times more Fat, 193.7 times more Omega 3, 27.6 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.