Nutrient Comparison: Dried Beechnuts VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 kilogram of Dried Beechnuts has 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 51.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 1.8 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 kilogram of Dried Beechnuts has 3 times more Copper, 4.5 times more Potassium and 12.7 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted contains more Magnesium, more Phosphorus and 7.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.8 times more Fat, 2.2 times more Omega 3 and 1.4 times more Omega 6 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy and Saturated Fat per one kilogram.