Nutrient Comparison: Dried Beechnuts VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 51.7 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Dried Beechnuts have 3 times more Copper, 4.5 times more Potassium and 12.7 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain more Magnesium, more Phosphorus and 7.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Fat, 2.2 times more Omega 3 and 1.4 times more Omega 6 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy and Saturated Fat per 14 ounces.