Nutrient Comparison: Dried Beechnuts VS Snacks, potato chips, made from dried potatoes, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B1, 24.7 times more Vitamin B2, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat contains 4.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 1 kilogram of Dried Beechnuts has 4.4 times more Copper, 2.2 times more Iron, 3.7 times more Manganese and 1.3 times more Potassium than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat contains 29 times more Calcium, more Magnesium, more Phosphorus, 11.8 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.9 times more Fat, 39.5 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat contains 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy and Saturated Fat per one kilogram.