Nutrient Comparison: Dried Beechnuts VS Snacks, potato chips, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, potato chips, plain, salted:
- 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 5.4 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B5 per one kilogram.
- Both Dried Beechnuts as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, potato chips, plain, salted:
- 1 kilogram of Dried Beechnuts has 2.9 times more Copper, 1.9 times more Iron and 3.1 times more Manganese than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 21 times more Calcium, more Magnesium, more Phosphorus, 13.9 times more Sodium and 3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, plain, salted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Fat, 1.7 times more Saturated Fat, 4.7 times more Omega 3 and 2.3 times more Omega 6 than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, plain, salted offer comparable quantities of Energy and Protein per one kilogram.