Nutrient Comparison: Dried Beechnuts VS Snacks, potato chips, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, potato chips, plain, salted:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 5.4 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Beechnuts as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, potato chips, plain, salted:
- 14 ounces of Dried Beechnuts have 2.9 times more Copper, 1.9 times more Iron and 3.1 times more Manganese than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 21 times more Calcium, more Magnesium, more Phosphorus, 13.9 times more Sodium and 3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, plain, salted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Fat, 1.7 times more Saturated Fat, 4.7 times more Omega 3 and 2.3 times more Omega 6 than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, potato chips, plain, salted offer comparable quantities of Energy and Protein per 14 ounces.