Comparing Nutrients in 1 kilogram Dried Beechnuts VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Dried Beechnuts	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	199% 5760kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	1063% 17g	NA	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	NA	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.57g	g per day for Men 19-50 years
Fiber	NA	13% 5g	38g per day for Men 19-50 years
Protein	111% 62g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	64.7% 582μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	111% 33.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	49.3% 197μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	463% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	81.7% 490IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	1% 10mg	124% 1240mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	90% 2.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1298% 584μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	NA	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	1.8% 66g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 kilogram of Dried Beechnuts has 2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 11.3 times more Vitamin B5, 14 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains more Vitamin A and more Vitamin B12 than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C

Comparing minerals per 1 kilogram for Dried Beechnuts vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 kilogram of Dried Beechnuts has 8.2 times more Copper, 5.3 times more Iron, 6.4 times more Manganese and 8.5 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 124 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
• Both Dried Beechnuts and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Sodium and Zinc per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 17.5 times more Energy, 31.1 times more Fat, 27.8 times more Saturated Fat, 19.3 times more Carbohydrate and 2.2 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Carbohydrate