Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Brazilnuts:
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more Vitamin A, 5.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 36.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Brazilnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Brazilnuts:
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 12.3 times more Sodium and 27.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Calcium, 21.3 times more Copper, 5.3 times more Iron, 23.5 times more Magnesium, 5.9 times more Manganese, 22.7 times more Phosphorus, 5.5 times more Potassium, 988.1 times more Selenium and 13 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 20 times more Energy, 41.7 times more Fat, 78.3 times more Saturated Fat, 6.7 times more Carbohydrate, 5.7 times more Sugars, 15 times more Fiber and 5 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber