Comparing Nutrients in 300 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Brazilnuts

Weight per 300 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 909g
• Brazilnuts: 45.5g

Dried Brazilnuts have 20 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.6g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	NA	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	5.14% 3.73g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.06g	% 1.06g	g per day for Men 19-50 years
Fiber	12% 4.55g	9% 3.4g	38g per day for Men 19-50 years
Protein	46.4% 26g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Brazilnuts	Recommended Dietary Allowance
Vitamin A	58.8% 529μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	101% 30.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.8% 179μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	420% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	74.2% 445IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.45% 1.4mg	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Brazilnuts	Recommended Dietary Allowance
Calcium	113% 1127mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.3% 4.2mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	82.2% 1.9mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	1180% 531μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.6% 291mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	32% 1091mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	32% 17.6μg	1587% 873μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	23% 847g	0.042% 1.56g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Brazilnuts?

Lets compare vitamin content per 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Brazilnuts:

• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 5 times more Vitamin B1, 118.1 times more Vitamin B2, 11.2 times more Vitamin B3, 8.9 times more Vitamin B5, 9.7 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 1.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Brazilnuts:

• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 15.5 times more Calcium, 3.8 times more Iron, 3.4 times more Manganese, 3.6 times more Potassium, 246.3 times more Sodium, 1.5 times more Zinc and 543.9 times more Water than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 49.5 times more Selenium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3 times more Carbohydrate, 1.3 times more Fiber and 4 times more Protein than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 2.1 times more Fat and 3.9 times more Saturated Fat than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Brazilnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate