Comparing Nutrients in 300 calories BrazilnutsVS Enhanced Soymilk
Weight per 300 calories
Brazilnuts
45.5g
Enhanced Soymilk
667g
Brazilnuts have 14.6 times more energy per 100g than Enhanced Soymilk. It has very high energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Enhanced Soymilk?
Brazilnuts VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Brazilnuts vs Enhanced Soymilk:
300 kcal of Enhanced Soymilk contain 1.5 times more Vitamin B1, 83.3 times more Vitamin B2, 163.4 times more Vitamin B3, 33.8 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin B12, 150.6 times more Vitamin C, more Vitamin D and 6.5 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Brazilnuts vs Enhanced Soymilk:
300 calories of Brazilnuts have 56.9 times more Selenium than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 12.8 times more Calcium, 3 times more Iron, 3.1 times more Potassium, 244.1 times more Sodium and 389.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Enhanced Soymilk contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.3 times more Fat, 5.3 times more Saturated Fat and 1.3 times more Fiber than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 4.3 times more Carbohydrate, 15.9 times more Sugars and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Enhanced Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate