Nutrient Comparison: Brazilnuts VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Enhanced Soymilk:
- 5 ounces of Brazilnuts have 10 times more Vitamin B1 and 2.2 times more Vitamin E than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 5.7 times more Vitamin B2, 11.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 10.3 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Brazilnuts vs Enhanced Soymilk:
- 5 ounces of Brazilnuts have 14.2 times more Copper, 5 times more Iron, 4.7 times more Potassium, 833.5 times more Selenium and 16.9 times more Zinc than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 16.7 times more Sodium and 26.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Enhanced Soymilk contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 14.6 times more Energy, 33.7 times more Fat, 78.3 times more Saturated Fat, 3.4 times more Carbohydrate, 18.8 times more Fiber and 4.9 times more Protein than Enhanced Soymilk.
- Both Brazilnuts and Enhanced Soymilk offer comparable quantities of Sugars per five ounces.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber