Nutrient Comparison: Brazilnuts VS Enhanced Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Enhanced Soymilk:
- 100 grams of Brazilnuts have 10 times more Vitamin B1 and 2.2 times more Vitamin E than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 5.7 times more Vitamin B2, 11.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 10.3 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Brazilnuts vs Enhanced Soymilk:
- 100 grams of Brazilnuts have 14.2 times more Copper, 5 times more Iron, 4.7 times more Potassium, 833.5 times more Selenium and 16.9 times more Zinc than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 16.7 times more Sodium and 26.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Enhanced Soymilk contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 14.6 times more Energy, 33.7 times more Fat, 78.3 times more Saturated Fat, 3.4 times more Carbohydrate, 18.8 times more Fiber and 4.9 times more Protein than Enhanced Soymilk.
- Both Brazilnuts and Enhanced Soymilk offer comparable quantities of Sugars per 100 grams.
- 100 grams of Enhanced Soymilk provide inadequate amounts of Energy and Fiber