Nutrient Comparison: Dried Beechnuts VS Syrups, table blends, pancake per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Syrups, table blends, pancake:
- 1 kilogram of Dried Beechnuts has 12.7 times more Vitamin B1, 46.4 times more Vitamin B2, more Vitamin B3, 231.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 1 kilogram of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Syrups, table blends, pancake:
- 1 kilogram of Dried Beechnuts has more Copper, 82 times more Iron, 19.7 times more Manganese, 67.8 times more Potassium and 4.5 times more Zinc than Syrups, table blends, pancake.
- While 1 kg of Syrups, table blends, pancake contains 2.2 times more Sodium than Dried Beechnuts.
- 1 kilogram of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Syrups, table blends, pancake lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, table blends, pancake.
- While 1 kg of Syrups, table blends, pancake contains 1.8 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6 and Protein