Nutrient Comparison: Dried Beechnuts VS Syrups, table blends, pancake per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Syrups, table blends, pancake:
- 14 ounces of Dried Beechnuts have 12.7 times more Vitamin B1, 46.4 times more Vitamin B2, more Vitamin B3, 231.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Syrups, table blends, pancake:
- 14 ounces of Dried Beechnuts have more Copper, 82 times more Iron, 19.7 times more Manganese, 67.8 times more Potassium and 4.5 times more Zinc than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 2.2 times more Sodium than Dried Beechnuts.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Syrups, table blends, pancake lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, table blends, pancake.
- While 14 oz of Syrups, table blends, pancake contain 1.8 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6 and Protein