Dried Beechnuts have 2.5 times more energy per 100g than Syrups, table blends, pancake. It has very high energy density when compared to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrups, table blends, pancake?
Dried Beechnuts VS Syrups, Table Blends, Pancake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrups, table blends, pancake?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Syrups, table blends, pancake:
300 calories of Dried Beechnuts have 5.1 times more Vitamin B1, 18.8 times more Vitamin B2, 93.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Syrups, table blends, pancake:
300 calories of Dried Beechnuts have more Copper, 33.3 times more Iron, 8 times more Manganese and 27.5 times more Potassium than Syrups, table blends, pancake.
While 300 kcal of Syrups, table blends, pancake contain 5.3 times more Sodium than Dried Beechnuts.
300 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Syrups, table blends, pancake lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrups, table blends, pancake.
While 300 kcal of Syrups, table blends, pancake contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Syrups, table blends, pancake offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Syrups, table blends, pancake provide inadequate amounts of Protein in 300 calories.