Comparing Nutrients in 300 calories Dried BeechnutsVS Strawberry Toppings
Weight per 300 calories
Dried Beechnuts
52g
Strawberry Toppings
118g
Dried Beechnuts have 2.3 times more energy per 100g than Strawberry Toppings. It has very high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Strawberry Toppings?
Dried Beechnuts VS Strawberry Toppings Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Strawberry Toppings?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Strawberry Toppings:
300 calories of Dried Beechnuts have 12.2 times more Vitamin B1, 6.8 times more Vitamin B2, 8.5 times more Vitamin B5, 25.1 times more Vitamin B6 and 8.3 times more Vitamin B9 than Strawberry Toppings.
While 300 kcal of Strawberry Toppings contain 2 times more Vitamin C than Dried Beechnuts.
300 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Strawberry Toppings:
300 calories of Dried Beechnuts have 9.2 times more Copper, 3.9 times more Iron, 3.5 times more Manganese and 8.8 times more Potassium than Strawberry Toppings.
300 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 220.5 times more Fat, 504.4 times more Saturated Fat, 35.7 times more Omega 3 and 279.6 times more Omega 6 than Strawberry Toppings.
While 300 kcal of Strawberry Toppings contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Strawberry Toppings offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Strawberry Toppings provide inadequate amounts of Protein in 300 calories.