Nutrient Comparison: Dried Beechnuts VS Strawberry Toppings per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Strawberry Toppings:
- 1 pound of Dried Beechnuts has 27.6 times more Vitamin B1, 15.5 times more Vitamin B2, 5.4 times more Vitamin B3, 19.3 times more Vitamin B5, 57 times more Vitamin B6 and 18.8 times more Vitamin B9 than Strawberry Toppings.
- Both Dried Beechnuts and Strawberry Toppings provide similar amounts of Vitamin C per one pound.
- 1 pound of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Strawberry Toppings have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Strawberry Toppings:
- 1 pound of Dried Beechnuts has 20.9 times more Copper, 8.8 times more Iron, 8 times more Manganese, 19.9 times more Potassium, 1.8 times more Sodium and 6 times more Zinc than Strawberry Toppings.
- 1 pound of Strawberry Toppings lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Strawberry Toppings lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.3 times more Energy, 500 times more Fat, 1143.8 times more Saturated Fat, 81 times more Omega 3, 634.1 times more Omega 6 and 31 times more Protein than Strawberry Toppings.
- While 1 lb of Strawberry Toppings contains 2 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein