Nutrient Comparison: Dried Beechnuts VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Strawberry Toppings:
- 14 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, 15.5 times more Vitamin B2, 5.4 times more Vitamin B3, 19.3 times more Vitamin B5, 57 times more Vitamin B6 and 18.8 times more Vitamin B9 than Strawberry Toppings.
- Both Dried Beechnuts and Strawberry Toppings provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Strawberry Toppings have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Strawberry Toppings:
- 14 ounces of Dried Beechnuts have 20.9 times more Copper, 8.8 times more Iron, 8 times more Manganese, 19.9 times more Potassium, 1.8 times more Sodium and 6 times more Zinc than Strawberry Toppings.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Strawberry Toppings lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.3 times more Energy, 500 times more Fat, 1143.8 times more Saturated Fat, 81 times more Omega 3, 634.1 times more Omega 6 and 31 times more Protein than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 2 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6 and Protein