Nutrient Comparison: Dried Beechnuts VS Candies, peanut bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Candies, peanut bar:
- 14 ounces of Dried Beechnuts have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Candies, peanut bar provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, peanut bar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Candies, peanut bar:
- 14 ounces of Dried Beechnuts have 2.5 times more Iron and 2.5 times more Potassium than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 78 times more Calcium, more Magnesium, more Phosphorus, 4.1 times more Sodium and 10.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, peanut bar contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Fat, 1.2 times more Saturated Fat, 850 times more Omega 3 and 1.7 times more Omega 6 than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 1.4 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, peanut bar offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, peanut bar provide inadequate amounts of Omega 3