Dried Beechnuts VS Candies, Peanut Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Candies, peanut bar?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Candies, peanut bar:
- 500 calories of Dried Beechnuts have 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
- While 500 kcal of Candies, peanut bar contain 10 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Candies, peanut bar provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Candies, peanut bar have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Candies, peanut bar have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Candies, peanut bar:
- 500 calories of Dried Beechnuts have 2.3 times more Iron and 2.3 times more Potassium than Candies, peanut bar.
- While 500 kcal of Candies, peanut bar contain 1.3 times more Copper, more Magnesium, more Phosphorus and 12.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, peanut bar contain similar levels of Manganese per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Candies, peanut bar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.3 times more Fat, 770.3 times more Omega 3 and 1.6 times more Omega 6 than Candies, peanut bar.
- While 500 kcal of Candies, peanut bar contain 1.6 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, peanut bar offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein
- 500 calories of Candies, peanut bar provide inadequate amounts of Omega 3