Dried Beechnuts VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Candies, REESE'S PIECES Candy:
- 500 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
- While 500 kcal of Candies, REESE'S PIECES Candy contain 8 times more Vitamin B3 than Dried Beechnuts.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Candies, REESE'S PIECES Candy:
- 500 calories of Dried Beechnuts have 1.4 times more Copper, 4.3 times more Iron and 2.4 times more Potassium than Candies, REESE'S PIECES Candy.
- While 500 kcal of Candies, REESE'S PIECES Candy contain more Magnesium, more Phosphorus, 5.9 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, REESE'S PIECES Candy contain similar levels of Manganese per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.7 times more Fat, 13.6 times more Omega 3 and 9 times more Omega 6 than Candies, REESE'S PIECES Candy.
- While 500 kcal of Candies, REESE'S PIECES Candy contain 3.3 times more Saturated Fat, 2.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein
- 500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3