Nutrient Comparison: Dried Beechnuts VS Candies, REESE'S PIECES Candy per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Candies, REESE'S PIECES Candy:
- 100 grams of Dried Beechnuts have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 6.9 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Candies, REESE'S PIECES Candy:
- 100 grams of Dried Beechnuts have 1.6 times more Copper, 5 times more Iron, 1.2 times more Manganese and 2.8 times more Potassium than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 69 times more Calcium, more Magnesium, more Phosphorus, 5.1 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2 times more Fat, 15.7 times more Omega 3 and 10.4 times more Omega 6 than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 2.9 times more Saturated Fat, 1.8 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 100 grams.