Comparing Nutrients in 500 calories Candies, peanut barVS Brazilnuts
Weight per 500 calories
Candies, peanut bar
96g
Brazilnuts
76g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Candies, peanut bar, which is very high in comparison to other foods. Candies, peanut bar having very high energy density.
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Brazilnuts?
Candies, Peanut Bar VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Brazilnuts?
Lets compare vitamin content per 500 calories of Candies, peanut bar vs Brazilnuts:
500 calories of Candies, peanut bar have 5 times more Vitamin B2, 33.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.9 times more Vitamin B1 than Candies, peanut bar.
Both Candies, peanut bar and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, peanut bar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, peanut bar vs Brazilnuts:
500 calories of Candies, peanut bar have 1.3 times more Manganese and 1.2 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 323.1 times more Selenium than Candies, peanut bar.
500 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, peanut bar have 5.1 times more Carbohydrate, 22.9 times more Sugars and 1.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 6 and 1.4 times more Fiber than Candies, peanut bar.
Both Candies, peanut bar and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, peanut bar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.