Nutrient Comparison: Candies, peanut bar VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, peanut bar versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, peanut bar vs Brazilnuts:
- 100 grams of Candies, peanut bar have 4 times more Vitamin B2, 26.9 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.2 times more Vitamin B1 and 1.4 times more Vitamin E than Candies, peanut bar.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Candies, peanut bar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, peanut bar vs Brazilnuts:
- 100 grams of Candies, peanut bar have 52 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.1 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 407.9 times more Selenium than Candies, peanut bar.
- Both Candies, peanut bar and Brazilnuts contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, peanut bar have 4 times more Carbohydrate and 18.1 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Energy, 2 times more Fat, 3.4 times more Saturated Fat, 18 times more Omega 3, 2.3 times more Omega 6 and 1.8 times more Fiber than Candies, peanut bar.
- Both Candies, peanut bar and Brazilnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Candies, peanut bar provide inadequate amounts of Omega 3