Nutrient Comparison: Dried Beechnuts VS Koyadofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Koyadofu:
- 1 kilogram of Dried Beechnuts has 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 22.1 times more Vitamin C than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Koyadofu provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Koyadofu have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Koyadofu:
- 1 kilogram of Dried Beechnuts has 50.9 times more Potassium and 6.3 times more Sodium than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 364 times more Calcium, 1.8 times more Copper, 4 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 13.6 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.2 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Omega 6 and 3.3 times more Carbohydrate than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 8.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Koyadofu offer comparable quantities of Omega 3 per one kilogram.