Nutrient Comparison: Dried Beechnuts VS Koyadofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Koyadofu:
- 5 ounces of Dried Beechnuts have 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 22.1 times more Vitamin C than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Koyadofu provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Koyadofu:
- 5 ounces of Dried Beechnuts have 50.9 times more Potassium and 6.3 times more Sodium than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 364 times more Calcium, 1.8 times more Copper, 4 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 13.6 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Omega 6 and 3.3 times more Carbohydrate than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 8.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Koyadofu offer comparable quantities of Omega 3 per five ounces.